Week 4

50 % of target runs hit, unfortunately that’s only two runs, and no long run. I think being ill (and perhaps the 90min run on the Sunday I got back from France) took longer to get over than I had anticipated. I had absolutely nothing in my legs last week, I was worried that I was never going to see any fitness gains. Thankfully this week is a lot more positive with a much quicker 45 minute run on Monday. I am scheduled to go out today, but with the wind like it is and a much more settled forecast for tomorrow I shall wait until then.

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