Week in review 04/01/2016 IronmanUK 70.3 training

174 days to race day.

An slow start to triathlon training, but a start nonetheless. I managed 3:49  out of a planned 7:48.

I tried out running back from the station, it’s just under 2km, but it wasn’t really working for me, it’s too much hassle for a short run like that, in that I could just walk home from the station and schedule in longer runs. I might try and run from the station in London to the office when it gets a bit lighter, but for the moment I’ll bin that idea.

Good ride out with the Shaws and Darren on Sunday, nothing spectacular.

Diet good, carbs low, getting on with it.

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