Although this small corner of the internet doesn’t hold testament to it I have actually been doing a lot of training.
With around 38 hours in March, 31 in April and 24 in May already (Bike and Run – Swim not included) I’m in pretty good shape, I thought I’d write more during the run up to race day so I can get out all of the thoughts that are keeping me awake at night!
61 Days until race day…
I’ve had a pretty solid week, I think I’ve only sort of missed one session, which was the long run as I just
didn’t have time on Saturday. I am going to try and get it in this afternoon. I have had a weekend across all three disciplines which I am pretty pleased with.
This training stuff works! Every run I feel stronger and faster, since the start of the year I’ve taken around a
minute off my km pace, I know a lot of that is down to weight loss, but I’ve stalled recently and I am still seeing increases in pace, setting my fastest ever 10k this weekend and a painful 5k test set by Russell on Friday!
It’s not brilliant, but an average speed of 2:05s/100m works for me. I’ve still got time to play with here and getting the practice in open water is, for me, really valuable. I am happy to swim for hours there, but I get angry at the pool within about 30 minutes! I know the pool is where we do technique and get faster and it’s important, but that doesn’t stop it being boring!
Forgot that The Castle Ride is quite tough in places. Comparable climbing to Bolton although no SHL or anything like it really. I’ll caveat this by saying there were 4 stops on this ride so a bit different, but I definitely could have run after that ride yesterday. I do have some slightly concerning pains in my knee, but I think I can keep that under control with more foam rolling and I’m going to try and get fortnightly massages in until 2 weeks before the race – I think! I do need to work on nutrition, I was a bit stupid yesterday in deciding that I’d wait until the first feed stop to eat so I was struggling for a while. I will be ordering some PowerBar gels this week as that’s what they use on the Ironman courses. I’m sure they’ll be fine, I just want to check I am happy with them. It’s better for me to use the on course stuff so I don’t have to carry it all with me. On the whole a solid ride.
I’m going to make my first prediction, not sure if it’s totally wise to do this, but I need a target to focus on.
I currently have:
10 mins T2
So with any luck I can be in the pub by 9.30pm!