Intervals? Bastardavals more like. Horrible horrible things. So I thought I’d have a banana when I got in before running to give me some energy. It looks like I am unable to eat at all before running. I got a massive stitch during warm up. We ran around Weavers fields, then up to Haggerston which took about 20 minutes. Had to walk a little crossing the road as I had a stitch. Into the park and some 1 min sprints followed by 3 min recoveries. Didn’t work for me. The stitch would not go away so we switched to 1 min sprint. Minute walking. Did this for 10 minutes and stopped. It was bloody hard. I think the 1/3 is better, so next time I will refrain from eating.